How to Eat a Mangosteen: A Step-by-Step Guide

Introduction

The mangosteen is a tropical fruit native to Southeast Asia. It is known for its sweet, juicy taste and bright purple color. Eating a mangosteen can be a bit tricky, but with a few simple steps, you can easily enjoy this delicious fruit.

Prepare the Mangosteen

Before you can get to the tasty flesh, you’ll need to prepare the mangosteen. First, use a sharp knife to make a slit in the skin. Then, carefully separate the two halves. Be careful not to break off any of the flesh.

Remove the Flesh

Once the mangosteen is open, remove the flesh with your fingers or a spoon. The flesh will be soft and white, and you should be able to easily pull it away from the skin.

Eat the Flesh

Now that you have the flesh, it’s time to enjoy the sweet, juicy taste of the mangosteen. Simply take a bite and savor the flavor.

Peel Away the Skin

After you’ve eaten the flesh, you can discard the skin. Pull the skin away from the flesh and discard it.

Taste the Segments

The mangosteen has several segments inside. To enjoy the flavor of each one, carefully separate the segments with your fingers. You may even find some extra bits of flesh in between the segments.

Discard the Seeds

The mangosteen has several small, round seeds that are surrounded by a thin layer of flesh. Remove the seeds from the flesh and discard them. According to a study published in the journal HortScience, the seeds contain high levels of xanthones, which are powerful antioxidants.

Clean Up

When you’re finished eating the mangosteen, be sure to rinse your hands and utensils with warm water. This will help prevent the spread of bacteria and keep your kitchen clean.

Conclusion

Eating a mangosteen is a fun and delicious way to enjoy this tropical fruit. With a few simple steps, you can easily prepare, eat, and clean up after eating a mangosteen.