How to Improve Creativity: Taking Breaks From Technology, Reading Books, Exercising, Meditating, Keeping a Journal, Brainstorming, and Listening to Music

Introduction

Creativity is defined as “the use of imagination or original ideas to create something; inventiveness” (Dictionary.com). It is an important skill to have in all aspects of life, yet many people struggle with being creative. This article will discuss ways to improve creativity through taking a break from technology, reading books, exercising, meditating, keeping a journal, brainstorming, and listening to music.

Taking a Break from Technology

Technology has become a part of our daily lives, making it difficult to step away from screens. However, it is important to take a break from technology in order to give your brain some time to rest and reset. Studies have shown that taking a break from technology can help improve creativity (Science Daily).

Here are some tips on how to unplug from technology:

• Turn off notifications on your phone and computer.
• Set aside at least one hour per day to be tech-free.
• Leave your phone out of reach while you’re working or studying.
• Take a walk without checking your phone.
• Go somewhere without wifi and spend some time there.

Reading a Book

Reading a book is another great way to boost creativity. According to a study conducted by the University of Toronto, reading can help stimulate the imagination and promote creative thinking (Science Daily).

Here are some suggestions for books that can help stimulate creativity:

• The War of Art by Steven Pressfield
• Creative Confidence by Tom and David Kelley
• Big Magic by Elizabeth Gilbert
• The Artist’s Way by Julia Cameron
• Steal Like an Artist by Austin Kleon

Exercise

Exercise is another great way to increase creativity. Studies have shown that physical activity can help increase cognitive flexibility, which can lead to increased creativity (NCBI).

Here are some examples of exercises that can help increase creativity:

• Walking
• Yoga
• Swimming
• Cycling
• Hiking

Meditate

Meditation is another great tool for improving creativity. Studies have shown that meditation can help reduce stress, which can lead to increased creativity (NCBI).

Here are some techniques for meditating:

• Focus on your breath.
• Visualize a peaceful place.
• Listen to calming music.
• Practice mindfulness.
• Repeat a mantra or phrase.

Keeping a Journal

Keeping a journal is another great way to improve creativity. Writing down your thoughts and ideas can help you get them out of your head and onto paper, allowing you to look at them objectively and come up with new solutions. Studies have found that journaling can help increase creativity (NCBI).

Here are some tips for journaling:

• Write down your ideas as soon as they come to you.
• Ask yourself questions about your ideas.
• Write down any problems you’re facing.
• Make a list of possible solutions.
• Create a mind map of your ideas.

Brainstorming

Brainstorming is another great way to improve creativity. Working with others can help generate new ideas and spark creativity. Studies have found that brainstorming can help increase creativity (NCBI).

Here are some tips for brainstorming:

• Start with a question or problem.
• Encourage everyone to share their ideas.
• Don’t judge any ideas right away.
• Combine different ideas to create new ones.
• Take breaks to allow for more creative thinking.

Listening to Music

Listening to music is another great way to boost creativity. Studies have found that music can help improve cognitive performance and enhance creative thinking (NCBI).

Here are some types of music that can help with creative thinking:

• Classical music
• Jazz music
• World music
• Ambient music
• Instrumental music

Conclusion

Improving creativity is an important skill to have in all aspects of life. Taking a break from technology, reading books, exercising, meditating, keeping a journal, brainstorming, and listening to music are all great ways to increase creativity. By following these tips, you can boost your creativity and open up your mind to new possibilities.