Taking Care of High Fever at Home: Staying Hydrated, Medications, and More

Introduction

A high fever is defined as a temperature higher than 103°F (39.4°C) as measured by an oral thermometer. While fevers can be a sign of infection or illness, they also play an important role in helping the body fight off germs and heal itself. If you have a high fever, there are several steps you can take to help reduce it and ease your symptoms at home.

Staying Hydrated

When you have a fever, it’s important to stay hydrated to replace lost fluids. Drinking plenty of fluids helps to cool your body down and prevent dehydration. Water is best, but other beverages such as sports drinks, electrolyte solutions, and broth may also help replenish lost electrolytes.

It’s important to drink small amounts frequently throughout the day. Avoid caffeinated and alcoholic beverages, as these can lead to further dehydration. If you’re having trouble keeping fluids down, try drinking clear juice, popsicles, or ice chips.

Over-the-Counter Medications

Over-the-counter medications such as acetaminophen and ibuprofen may help reduce your fever. It’s important to read the label carefully and follow the instructions for dosage. Aspirin should not be given to children under 18 years of age due to the risk of Reye’s syndrome.

If you’re taking any other medications, make sure to check with your doctor before taking any over-the-counter medications. Be aware of potential side effects such as stomach upset, nausea, and dizziness.

Dressing Lightly

Wearing lightweight clothing can help regulate your body temperature and reduce your fever. Choose breathable fabrics such as cotton, linen, or bamboo. Avoid wearing heavy layers, as this will trap heat and make you feel hotter.

Try to keep the room temperature comfortable. In hot weather, turn on the air conditioning or open the windows to let in some fresh air. If it’s cold outside, use blankets and warm clothing to stay cozy.

Taking Cool Baths or Showers

Taking a cool bath or shower can help reduce your body temperature and relieve discomfort. Fill the bathtub or shower with cool, not cold, water and soak for 10-15 minutes. You can also use a damp cloth to wipe down your skin.

Avoid using hot water, as this will cause your body temperature to rise. If you’re feeling too weak to stand in the shower, sit in a chair with your feet in the tub and cover yourself with a damp cloth.

Using a Cool Compress

Applying a cool compress to your forehead or neck can help reduce your fever. Use a cold, damp cloth or an ice pack wrapped in a towel. Avoid applying a cold compress directly to your skin, as this could lead to frostbite.

Place the compress on your forehead or neck for 15-20 minutes at a time. You can reapply the compress as often as needed until your fever starts to go down.

Resting

Getting plenty of rest is essential when you have a fever. Take breaks throughout the day and lie down in a cool, dark room. This will give your body time to recover from the fever and help you get back to feeling better.

Try to avoid activities that require physical exertion, as this can raise your body temperature. If you need to move around, do so slowly and take frequent breaks.

Conclusion

High fever can be a sign of infection or illness, but it can also help your body fight off germs and heal itself. Taking care of a high fever at home involves staying hydrated, taking over-the-counter medications, dressing lightly, taking cool baths or showers, using a cool compress, and getting plenty of rest. However, if your fever persists or worsens, it’s important to seek medical attention.