Exploring the World of Knowledge and Understanding
Learn how to stop being overly sensitive by identifying the root cause of your sensitivity, practicing self-compassion, developing healthy coping strategies, challenging negative thinking, and making time for relaxation and…
Learn how to manage your emotions in a healthy way. Understand triggers, practice self-compassion, challenge assumptions and take a step back to gain perspective. Everyone experiences moments of sensitivity.
Do you feel like your emotions are out of control? Learn how to stop being so sensitive with these 7 steps. Develop healthy coping strategies, practice self-compassion, and challenge negative…