How to Eat Mindfully: A Guide to Eating with Awareness and Intention
Learn how to practice mindful eating by following our guide. We'll cover meal planning, avoiding distractions, eating slowly, listening to your body, and staying hydrated.
Are You Going to Eat That Croissant? Exploring the Pleasures, Nutritional Benefits, and History of Eating a Croissant
A comprehensive exploration of the pleasures, nutritional benefits, and history of eating a croissant. Learn how to make a delicious croissant at home, and how to reduce guilt associated with…
Slowing a Dog’s Eating: Tips and Strategies for a Healthier Pace
Learn how to slow your dog's eating with these tips, tricks, and strategies. Discover the benefits of using a slow-feeder bowl, offering treats or puzzle toys, hand-feeding, placing obstacles in…
Forcing Yourself to Eat: 8 Tips to Make Mealtime Enjoyable and Nutritious
Struggling to force yourself to eat? Learn how to make mealtime more enjoyable and nutritious with these 8 tips for changing your environment, slowing down your eating pace, and more.
Easing Your Stomach After Eating Too Much: Strategies and Natural Remedies
Find out how to ease your stomach after eating too much. Read about drinking fluids, taking an antacid, avoiding lying down, eating smaller meals, eating slowly, avoiding carbonated drinks, and…