What is Belly Dance? A Look at the History, Benefits, Styles, Music and Costumes of this Ancient Art Form

Introduction

Belly dance, also known as “raqs sharqi” or “oriental dance,” is a traditional Middle Eastern art form that has been practiced for centuries. It is a graceful, sensual form of dance that involves the body’s core muscles and is characterized by undulations, isolations and shimmies. Belly dance is not only a beautiful form of expression, but it also offers numerous physical and mental benefits. In this article, we will explore the history, benefits, styles, music, and costumes associated with belly dancing.

History of Belly Dance

The exact origins of belly dance are unknown, but evidence suggests that it dates back to ancient Egypt and the Middle East. According to Dr. Farida Fahmy, an anthropologist and professor at Cairo University, “We can trace the origins of belly dance to the Pharaonic times in Egypt. There are hieroglyphic drawings on temple walls that show women performing a type of belly dance.”

Over the centuries, the dance evolved and spread throughout the Middle East and North Africa. During the Ottoman Empire, it became popular in Turkey and other parts of the region. By the 20th century, it had become an international phenomenon, with performances in nightclubs and cabarets across the world. Today, belly dancing is widely practiced in many countries and is seen as an empowering form of self-expression.

Benefits of Belly Dance

Belly dance provides numerous physical and mental benefits. According to an article by the American Council on Exercise, “Belly dance is an excellent form of exercise that helps improve flexibility, balance and strength. It also helps increase cardiovascular endurance and burn calories.”

In addition to its physical benefits, belly dancing can also have a positive effect on your mental and emotional wellbeing. Many people find that it helps them to relax and reduce stress. It can also boost self-confidence and help you express yourself more freely.

Different Styles of Belly Dance

There are several different styles of belly dance, each with its own unique characteristics. The most common styles are Middle Eastern, African and American.

Middle Eastern belly dance is the oldest form of the dance and is characterized by its smooth, sinuous movements. It is often performed to traditional Arabic music. African belly dance is a newer style that incorporates elements from African dances such as the Zulu, Ashanti and Yoruba. It is usually accompanied by upbeat, tribal music. American belly dance is a modern style that combines elements from both Middle Eastern and African dances. It is often performed to contemporary music.

Belly Dance Music

Belly dance music is an important part of the art form and is often essential to creating the right atmosphere for the dance. Traditional belly dance music is typically played on instruments such as the oud, tabla, riq and darabuka. Contemporary music often includes electronic elements, such as synthesizers and drum machines.

Costumes and Props

Costumes and props can add an extra layer of fun and excitement to belly dancing. Common costumes include skirts, tops, dresses and veils. Props such as canes, swords, fans and scarves are often used to enhance the performance.

Conclusion

Belly dance is an ancient art form with a rich history. It offers numerous physical and mental benefits and can be performed in many different styles. It is accompanied by traditional and contemporary music and can be enhanced with costumes and props. Whether you are looking for a way to stay fit or just want to express yourself, belly dancing is a great option.